Breakfast: Kellogg’s shredded wheat miniatures, packet Splenda, banana, FF milk (4 pts)
Snack: Curves chocolate bar (1 pt)
Lunch: Chicken taco salad (7 pts)
Dinner: Pizza (12 pts)
Snack: Light Pumpkin Pie (2 pts)
Activity: Brisk walking – 15 minutes (+1 pt)
Flex Points remaining: 35
Archive for October, 2007
Wednesday
Posted in Daily Updates on October 31, 2007 | Leave a Comment »
Driving the finish line
Posted in Weekly Updates on October 31, 2007 | 3 Comments »
Thank goodness this month is over! September and October were entirely too rough. I ventured up the scale in the beginning of each month and pulled through the end with a loss. The ups and downs have left me with an average of about 1/2 lb a week loss. But you [...]
Things I’ve learned
Posted in Daily Updates on October 30, 2007 | 2 Comments »
I learned so much this past week, my first experience with Core.
1) I really need to shake my breakfasts up. I’ve enjoyed the shredded wheat, plain yogurt and unsweetened oatmeal (after adding acceptably Core things to them, of course). Before this I always alternated between vanilla yogurt + granola or Special K. [...]
Tortilla withdrawal
Posted in Daily Updates on October 27, 2007 | 1 Comment »
I really am wondering if I can handle Core. I grew up with having a tortilla every day, often multiple times a day. It took me a bit to get used to the whole wheat kind but I got used to it and love them. Still, everyday. Thanks, Grandma [...]
I did it!
Posted in Weekly Updates on October 24, 2007 | 2 Comments »
I made my move today. I am now on Core. I realize, after a day of reading responses and browsing the WW community boards, that I jumped into something more than a little over my head here. But can it be any different than someone in their first week of WW when [...]
To Core or not to Core
Posted in Daily Updates on October 23, 2007 | 6 Comments »
I’ve been fearful of Core since the beginning. Something seems so scary about limiting the types of food I can eat instead of the quantity. I look at my weekly menus and more than 3/4 of what I eat on a normal basis is not Core. Sometimes I search the food list [...]
Pop Addiction
Posted in Miscellaneous on October 22, 2007 | 1 Comment »
I can’t seem to stop drinking pop this week (soda for y’all not down with the lingo). I need to stop. I keep doing the same thing over and over: go to the kitchen, grab a glass, put ice in, reach for the water but come up with a can of soda. [...]
Here we go
Posted in Daily Updates on October 22, 2007 | Leave a Comment »
What a week. I have not had much time to think of much other than school. I had 3 programs due this past week plus had to start on 2 group projects. I’m seriously contemplating whether I want this degree or not. Well, yes I do. I am so glad [...]
A pure meltdown/Life goes on
Posted in Daily Updates on October 15, 2007 | 6 Comments »
I am forcing myself to write now even though I feel completely ashamed. I had a complete emotional meltdown on Saturday night. What was supposed to be relaxing night took a downward turn and I drank myself into oblivion. My bf said he hasn’t seen me anywhere near that drunk in 4 [...]
Saturday browsing
Posted in Daily Updates on October 13, 2007 | Leave a Comment »
Browsing the web for motivation time. I walked in the American Diabetes Association walk this morning and it was a bit chilly, but I’m glad I did it. I got my walking in for the day. A small workout to prepare me for boot camp tomorrow (I am dreading it).
1) Want [...]
